Friday, September 18, 10:30 AM
Pilates + Mama
This free movement class for mothers at all stages is led by Lauren Kelly. No prior Pilates experience necessary, babies and toddlers are welcome, and feeding breaks are expected and accommodated.
Questions? Call or text 855-913-2623
A class for mothers
Move at your own pace, with your little one close
No experience necessary
You do not need any prior Pilates experience. Every movement is taught and adapted so you can join wherever you are in your day and your journey.
Babies and toddlers welcome
Bring your little ones along. They are part of the room, not a distraction from it, and the class is built around the reality of moving with them nearby.
Feeding breaks are expected
Feeding breaks, snack breaks, and the small pauses motherhood requires are expected and accommodated. Step out and come back whenever you need to.
Show up exactly as you are
Showing up exactly as you are is always enough. Whether it has been weeks or years since you last moved, this is a space to begin again gently.
This class is free to attend, and registration is required so we can plan the room for you and your little one.
Bring a donation
What to bring
This class is free to attend. In place of a class fee, we are collecting hygiene and personal care items to give back to our community. Choose any one item from the list below to bring along, whatever feels right for you.
Option A
- Toothpaste
- Toothbrush
- Deodorant
- Soap and Body Wash (1-2.5 oz)
- Lotion (1-2.5 oz)
- Hair Shampoo and Conditioner (1-2.5 oz)
Option B
- Disposable Razors
- Wash Cloth or Towel
- Sanitary Napkins or Panty Liners
- Shaving Cream (0.25 oz)
- Lip Balm
Option C
- Hair Comb or Brush
- Nail Clipper
- Band-Aids
- Dental Floss
- Wet Wipes
- Tissue
Option D
- Small Package Laundry Detergent (0.45 oz)
- Ziploc Bags
- Hand Sanitizer
- Water Bottle
- Sunscreen
Your instructor
Led by Lauren Kelly
Lauren Kelly is a Certified Comprehensive Classical Pilates Instructor with specialized prenatal and postpartum training, the owner of Music in Motion, and a mother of three. She created Pilates + Mama so mothers have a gentle, welcoming space to move, breathe, and reconnect with their bodies alongside their children.
Prefer to reach us first? Call or text 855-913-2623