Calling all dancers and movement enthusiasts! Are you ready to elevate your dance journey and unlock your full potential? Introducing the Motion Lab Program at Music in Motion! This comprehensive program offers a unique blend of conditioning classes, private Pilates sessions, and cross-training workshops designed to empower dancers of all ages and levels to become stronger, more resilient, and injury-free.
Step into the Motion Lab:
The Motion Lab Program prioritizes safe and effective movement based on the principles of anatomy and kinseiology. Our highly qualified instructors are passionate about helping you move confidently and efficiently, both on and off the dance floor.
Explore a Range of Offerings:
- Conditioning Classes: (Starting Summer!)
- These targeted workouts enhance your dance skills, build strength and flexibility, and improve overall well-being.
- Private Pilates Reformer & Tower Sessions: with Ms. Lauren, a comprehensively certified Power Pilates instructor. Email office@musicinmotionva.com to register!
- Ms. Lauren brings over 10 years of experience to customize sessions for your individual needs.
- Monthly Rotating PilatesStick Semi-Private Sessions: 4 People only, $35/session
- Fridays 4:30-5:15 pm.
- Monthly Rotating Private Reformer Sessions: 1 Person only, $55/session
- Fridays 4:30-5:15 pm
- Fridays 5:15-6 pm
- Saturday Morning Technique Classes: (Junior & Intermediate/Senior Levels) - 9:00-9:30 AM
- Sharpen your technique and refine your skills in these focused classes.
- Register now for Drop-In Technique Classes
- Monthly Strength & Cross-Training Sessions: (All Ages, Parents Welcome) led by a certified Personal Trainer from One Life Gym.
- These workshops introduce diverse training methods to improve overall fitness and prevent injuries.
- Last Friday of Each Month 5:30-7 pm, $35 per session: Register Here
Benefits of the Motion Lab Program:
- Increased strength, flexibility, and mobility
- Improved cardiovascular health and endurance
- Reduced risk of dance-related injuries
- Enhanced balance and coordination
- Improved technique and performance
- Increased confidence and well-being
- Safe and effective movement practices based on anatomy and kinseiology
Invest in Your Movement Potential:
The Motion Lab Program is more than just a conditioning program; it's an investment in your movement potential. Join us and unlock your full potential as a dancer!